Fuel. Flow. Flourish.

The Holistic Momma

Empowering women to reclaim their health from the inside out—through holistic nutrition, lifestyle shifts, and proven cellular solutions

ABOUT ME

Hi, I’m Madeleine—Holistic Nurse, Wellness Coach, Personal Trainer & Yoga Teacher

I’m a holistic nurse with over 11 years of experience across multiple health specialties, combining my background in functional medicine, personal training, and yoga to support women through every season of life.

I focus on root-cause wellness through nutrient absorption, lifestyle transformation, and functional movement.

I'm co-creator of the S.H.I.F.T.™ Method and founder of Recover & Rebuild: Baby-Wearing Movement, a space where moms can connect, regain strength, and bond with their babies—no childcare needed.

PURCHASE CLASS

MY PHILOSOPHY

Nourish. Move. Heal. Repeat.

Heal from the inside out means addressing the root causes of imbalance—nutrient deficiencies, toxicity, inflammation—rather than just managing symptoms.

Cellular nutrition to restore balance

Mindful movement & functional fitness

Address root causes not just symptoms

Empower women to feel strong from the inside out

OUR METHOD

S.H.I.F.T.™

STRESS HARMONIZING INSIGHTS FOR TRANSFORMATION

A method developed by Ryan and me to guide you through a complete mind-body-spirit reset. Life is a continuous journey of growth, and this approach is designed to help you restore balance, harmony, and homeostasis. Through personalized 1:1 coaching, we address mindset shifts, emotional release, nutrient and metabolic rebalancing, holistic nutrition, and full-body functional fitness—helping you realign with the healthiest version of yourself.