Personal Training
Move better. Feel Stronger. Rebuild with confidence.
Personal training and group fitness designed for women—especially moms—who want to feel at home in their bodies again.
Holistic Strength Meets Real-Life Function
As a nurse, certified trainer, and new mom, I understand how much your body—and priorities—change over time. That’s why I combine mobility, functional strength, and Pilates-inspired movement to support your body through every season, including postpartum recovery.
Whether you’re here to build strength, reduce pain, or move confidently again—this is for you.
1:1 Personal Training
Work with me one-on-one to build foundational strength, improve mobility, and reconnect to your body. These customized sessions meet you where you’re at—whether you’re just starting out or looking to level up your fitness journey.
✅ Tailored to your goals
✅ Focus on core stability & functional movement
✅ Injury prevention & performance enhancement
➡️ Available in-person or virtual
1:1 Mom & Me Personal Training
Personalized sessions designed for postpartum moms & parents who want to exercise safely while bonding with baby. We’ll focus on gentle strength-building, safe core & pelvic floor work, and functional movement that support your daily life as a new mom.
✅ Baby-friendly modifications
✅ Build confidence & community
✅ Core and pelvic floor support
➡️ Available in-person only
Small Group Training
Grab a friend—or a few!—and join a small group session focused on functional movement and strength-building. These workouts are fun, energizing, and tailored to your group’s needs.
✅ 2–4 people
✅ Supportive & motivating environment
✅ Affordable & community-focused
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